And Then We Grow is where real conversations meet personal transformation. We’re a community committed to equipping women with the tools, language, and practices to live full, purposeful, emotionally regulated lives—grounded in self-love, self-respect, and self-awareness.

Our Mission

To help women heal, build, and become—one intentional step at a time. We believe growth is both practical and sacred, and that clarity, compassion, and accountability can coexist.

What We Offer

ATWG Podcast: Soulful, honest conversations that blend storytelling with actionable insights—designed to meet you where you are and move you forward.

ATWG Workshops: Interactive experiences that teach real-life tools for emotional regulation, boundary-setting, healthy relationships, and purpose-driven living.

Weekly E-blast: A concise dose of reflection prompts, practices, and encouragement to keep you anchored and consistent between episodes.

Our Approach

We teach what helps: simple frameworks, evidence-informed practices, and mindset shifts you can use immediately. Every touchpoint is created to strengthen your mind, nourish your spirit, and support sustainable change.