And Then We Grow

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When you truly believe in yourself, your timing and your journey, you shift from hoping to a sense of knowing. The energy changes. The room changes. You change. And suddenly, everything that once felt out of reach starts reaching for you. Everything is a practice. It requires effort, reflection, focus and even refocus. Belief isn’t always easy but the good news is, you’ve proven to yourself that you can do hard things. I think the payoff here is worth the effort! (Words by Simon Sinek) #AndThenWeGrow 🌿 #FaithInMotion #PowerOfBelief #DivineTiming Life happens… and then we grow. 🌱 Explore tools, stories, and a sisterhood of support at andthenwegrow.com In the latest episode of the And Then We Grow Podcast, I’m opening up about what it really takes to move forward when love ends. In this episode, I share my own story of letting go, the pain that came with it, and how practicing thought-shifting has helped me release what no longer serves me. Breakups can break us down, but they can also break us open. In that opening, we find clarity, resilience, and a new way forward. Stick around as we keep leaning into the tools that help us heal, grow, and thrive. Ep. 4 Link in bio After a much-needed pause, I’m opening up about why I stepped away...grieving the loss of a dear friend, taking time to process, and navigating life as it was life-ing. This episode is a reminder that growth often happens in the quiet seasons, and it’s worth staying the course. Stick around as we continue this journey, sharing empowering tools to help women shift, grow, and thrive. Link in bio to check out the latest episode. THE VOICE IN YOUR HEAD BECOMES THE WORLD YOU LIVE IN. Make sure it’s speaking with love, compassion, and the kind of truth that builds. 💫 #SquadGoals ❤️ Definitely looking forward to spa day dates with my girls in the new year! Life is WILD! 🤍 Certain seasons inevitably reveal how resilient we are. Keep breathing. 🤍 So many different emotions from day to day and moment to moment. And that’s okay! 🤍